Tag Archives: sugar

2013 Summary

I had a few simple goals for 2013: 1. Prioritise regular exercise to manage stress during Honours, increase energy and generally stay healthy. 2. Prioritise regular journally to manage stress during Honours. 3. Complete my Honours coursework brilliantly and produce … Continue reading

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Weekend 25: Drop junk food/Add food log

Sometimes it’s important to stop worrying about the psyche and to do something for the body. Navel gazing is all well and good (and clearly I’m prone to do a fair bit of it) but I want to feel fresh … Continue reading

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Weekend 5 Review – Guts and Tim Tams

A week ago, I tried dropping those indulgent treats I always let myself have because I’m sick. Success!! Not once did I give in and allow myself a bowl of ice cream for having a sore throat or anything like … Continue reading

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Weekend 4 Review – Is the opposite of a “sugar rush” a “sugar drag”?

So…perhaps dropping sugar on a weekend when I was trying to be very productive wasn’t the best idea I’ve ever had… Well, perhaps it wasn’t the fault of the lack of usual sugar, but I certainly felt lethargic all weekend. … Continue reading

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Weekend 4: Sugar/Organisation

This weekend, I’m dropping sugar and adding organisation. According to highly-respected Australian nutritionist Rosemary Stanton in her Complete Book of Food and Nutrition, the body can accommodate a some sugar in the diet and therefore can be beneficial for those … Continue reading

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Weekend 1 in review.

Well, last weekend and this week has been challenging, because my Dad had a health scare two days before my friends from Sweden arrived. On Sunday, he suddenly developed amnesia (couldn’t remember events from a few minutes ago nor even … Continue reading

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First Weekend – milk flavouring/wider perspectives

Deciding what to drop and what to add this weekend has been challenging, because it’s the first weekend of my lifestyle experiment. This weekend, I’m going to drop milk flavourings. In an effort to drink milk, I usually tempt myself by adding … Continue reading

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