Tag Archives: stress

Week 36: Drop Makeup/Add Writing

About a fortnight ago, I felt as if my life had suddenly spun out of control, and I was scared and baffled. I felt exhausted, I felt stressed and I felt anxious. I even felt depressed. I would go to … Continue reading

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Week 35 Review: It’s Time to Relax!!

It is Saturday of the Easter long weekend. I have been out every day in the week. It has been busy and momentous, with some new things tried, a choir concert and the birth of my sister’s second child. It … Continue reading

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Drop Being Awake/Add Doing All the Things

On Thursday and Friday I was unwell. Of course, I felt guilty for this, and ashamed. Although I would never blame others for their own illnesses, it’s always my own fault if I’m unwell. This is because there is always … Continue reading

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Week 34 Review: Having the answers, but not knowing how…

This week, I had hoped to find some strategies for dealing with the stress and lower mood I have been experiencing recently. I don’t think any of my strategies worked, but I have found my way out of the depths … Continue reading

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Week 34: Drop Should/Add Meditation

Having only a weekend to write my review for the previous week and my aim for the coming week is proving to be a challenge in itself! It is now Tuesday and I am only just planning for this week … Continue reading

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Weekend 18: Drop complication/Add permission to fail

I can’t believe that it is already time to think about another weekend! It’ll be a busy one, with a double lot of choir rehearsals tomorrow and then and afternoon tea catch up with a friend on Sunday. Already, I … Continue reading

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Weekend 13 Review: Accio toothbrush!

Forgotten little weekend 13 finally gets its review, albeit a short one. For weekend 13, I dropped late nights and I added meditation. Dropping late nights for a single weekend was nice, but not enough on its own to completely … Continue reading

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