Tag Archives: mindfulness

2014-02 Drop Caring What Others Think (1)/Add Daily Creative Writing

I’ve had a few “add” ideas this month, but a drought of “drop” inspiration. In usual Zaiene fashion, I’ve suddenly come up with a flurry of ideas for things in my life to drop! So, once more you find me here in … Continue reading

Posted in Challenges | Tagged , , , , , , , , | Leave a comment

Week 43 Review: Not as pathetic as I think I am.

When I started DO/AO, one of my first challenges was to drop negativity. This wasn’t very successful, but I did learn a few things. I learned that it’s good to have a plan for new thoughts to focus on instead … Continue reading

Posted in Weekly Review | Tagged , , , , , , , , | Leave a comment

Week 43: Drop “Poor Me”s/Add doing things when I feel like it.

If someone asks me how I am and I answer completely truthfully, the reply is always “Fine, but…” There is always some reason that I feel life is a little bit hard. Often it’s because I haven’t had enough sleep … Continue reading

Posted in Weekly Challenge | Tagged , , , , , , | 1 Comment

Week 41 Review: Out with the television and in with the treadmill

There’s never enough time! It always seems to disappear. I often feel as if I’ve been constantly occupied and yet nothing has been done. Nothing gets done, but somehow I don’t feel as if I’ve been relaxing, either! Enter electronic … Continue reading

Posted in Weekly Review | Tagged , , , , , , , , , , | Leave a comment

Week 34: Drop Should/Add Meditation

Having only a weekend to write my review for the previous week and my aim for the coming week is proving to be a challenge in itself! It is now Tuesday and I am only just planning for this week … Continue reading

Posted in Weekly Challenge | Tagged , , , , , , , , | Leave a comment

Week 32: Drop Distractions/Add Morning Logs

This week I will drop distractions and add morning logs. (On reflection, I suppose that “drop distractions” really means “add mindfulness”. Often these challenges can be a drop or an add.) I’ve noticed the past few weeks how often I seek … Continue reading

Posted in Weekly Challenge | Tagged , , , , , , , , , , | Leave a comment

Week 29: Drop Internet/Add Morning Tasks

I’ve been trying to think for the past few days of what I would like to drop and add this week. As this is a bit like a reboot, I find myself wanting to redo many of my past drops … Continue reading

Posted in Weekly Challenge | Tagged , , , , , , , , , | 2 Comments