Tag Archives: grief

Week 34: Drop Should/Add Meditation

Having only a weekend to write my review for the previous week and my aim for the coming week is proving to be a challenge in itself! It is now Tuesday and I am only just planning for this week … Continue reading

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Weekend 23*: Add activity/Drop the heaviness of grief

*(I know I haven’t formally recorded any DO/AOs for a few weeks, but I have been attempting to keep it up, so I’ve counted those weeks, which would make this weekend number 23.) This weekend marks the end of the … Continue reading

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Weekend 8: Expectations/Enjoyment

This weekend I’m dropping expectations and adding enjoyment. I think both of these have stemmed from last weekend and the week that followed, where I felt too much pressure but was still a bit unwell. On top of that, the … Continue reading

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Weekend 4: Sugar/Organisation

This weekend, I’m dropping sugar and adding organisation. According to highly-respected Australian nutritionist Rosemary Stanton in her Complete Book of Food and Nutrition, the body can accommodate a some sugar in the diet and therefore can be beneficial for those … Continue reading

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