Tag Archives: depression

Week 36: Drop Makeup/Add Writing

About a fortnight ago, I felt as if my life had suddenly spun out of control, and I was scared and baffled. I felt exhausted, I felt stressed and I felt anxious. I even felt depressed. I would go to … Continue reading

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Week 34 Review: Having the answers, but not knowing how…

This week, I had hoped to find some strategies for dealing with the stress and lower mood I have been experiencing recently. I don’t think any of my strategies worked, but I have found my way out of the depths … Continue reading

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Week 34: Drop Should/Add Meditation

Having only a weekend to write my review for the previous week and my aim for the coming week is proving to be a challenge in itself! It is now Tuesday and I am only just planning for this week … Continue reading

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