Tag Archives: chocolate

September Challenge: Drop Sweet Treats/Add Positive Health Activities

Spring has sprung a day early in Melbourne* and it seems like the perfect time after a long break to begin a new challenge: a challenge to add more healthy activities and drop the sweet treats. Not just for a … Continue reading

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Week 38: Drop chocolate/Add a schedule

I’ve been working a lot this fortnight and finding it a bit hard to find some mental energy for blogging, so I know I’m a little behind! A review of my last blogged challenge is pending. This post will be … Continue reading

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Weekend 5 Review – Guts and Tim Tams

A week ago, I tried dropping those indulgent treats I always let myself have because I’m sick. Success!! Not once did I give in and allow myself a bowl of ice cream for having a sore throat or anything like … Continue reading

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Weekend 4: Sugar/Organisation

This weekend, I’m dropping sugar and adding organisation. According to highly-respected Australian nutritionist Rosemary Stanton in her Complete Book of Food and Nutrition, the body can accommodate a some sugar in the diet and therefore can be beneficial for those … Continue reading

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